Hrithik believes that the secret to a correct diet lies in one’s choices regarding the amount and type of food eaten.
Breakfast
- 4 egg whites,
- 2 brown breads,
- a protein shake,
- corn flakes with milk
- a platter of fresh fruit
Lunch
- 2 rotis
- green vegetables
- chicken breast
- dal
- caesar salad
- fish platter snack
- protein shake
- 4 egg white sandwiches
- fruit platter
Dinner
- 6 egg whites
- brown bread
- half chicken or fish with stir vegetables
He had fresh Caesar salad during workouts.
He drink around eight to ten glasses of water each day. He is careful not to take his meals immediately after workout, but wait for 45 minutes to eat. Sleep only after at least an hour after meals is advised.
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